You’ve probably heard the adage: “There’s nothing wrong with talking to yourself. But when you start answering back, it’s time to worry.” Whoever came up with this quip was wrong.
An internal dialogue is not only normal, it’s inevitable. And it’s the most important conversation you ever have - every day - for better or worse.
The more you understand your personal self-talk, the better you manage your moods, curb your criticism, and enjoy healthy relationships.
The key, of course, is to uncover exactly what you are saying when you talk to yourself.
Take our quick self-talk assessment to leverage your internal dialogue for success. It’s just ten questions and you can get started right now.